Doug sat down with Adrian Munro from Richmind WA to talk about how we can change the way we think.

What Is Neuroplasticity?

Adrian is left-handed in nearly everything he does: writing, chopping, and even playing squash. But not cricket. Why? Because when Adrian was five, he learned cricket from older cousins who were right-handed. “They just said, ‘This is how you do it,’ I didn’t even know there was another option.”

Adrian’s story shows how adaptable our brains are. “Our brains have plasticity. They can change and rewire themselves.” Adrian believed right-handed cricket was the only way, and his brain created new pathways to support that. It became his normal.

The same thing happens in other areas of life. As children, we’re taught beliefs and behaviours that we carry into adulthood without question. “But that doesn’t mean they’re the only way. Our brains can change. And so can we.”

Start by Asking: Why Do I Believe That?

Adrian posed a powerful question: What beliefs or habits do I have that I’ve never really questioned? He encouraged listeners to identify assumptions or behaviours that might not be helpful anymore. “We need to ask, ‘Is this serving me?’ If not, maybe it’s time to change it.”

But Why Is Change So Hard?

According to Adrian, one of the biggest roadblocks to change is shame. “When people realise they’ve believed or done something for years that hasn’t been helpful, shame creeps in.” That shame can paralyse us and keep us stuck in old patterns. “But newsflash, everyone’s made mistakes. We’ve all done things we regret. What matters now is moving forward.”

You Can Change Even If It’s Hard

Changing how you think won’t happen overnight. “It’s like trying to roll a heavyweight,” Adrian explained. “Getting momentum is the hardest part.” However, the brain is capable of creating new neural pathways. Over time, those new thoughts and habits can become your new normal. “People do this all the time. It just takes time and intentional effort.”

Tips for Rewiring Your Thinking

So where should you start?

  1. Talk to someone you trust. “For some people, seeing a counsellor or psychologist is a really positive step,” said Adrian. “Others just need a wise, trusted friend.”
  2. Don’t post it on Facebook. Keep it personal and private. Not everything needs a public platform.
  3. Focus on the future. “You can’t change the past,” Adrian said. “All you can do is make the most of the future.”
  4. Consider your influences. Sometimes fear of being the “odd one out” can stop change. But it’s worth asking: Are my social circles helping or holding me back?

The Takeaway

If you’ve recognised an area where change is needed, don’t let shame or fear stop you. “You can rewire your brain,” Adrian encouraged. “You can create a new normal. You just have to start.” And maybe the first step is as simple as asking yourself, Why do I believe that?

Listen to the full conversation below.