Relationships are a beautiful part of life but they can also be challenging. When you’re deeply connected to someone else, it’s easy to lose sight of who you are. Pastor Phil, from Kingdomcity Church, joined Bec and Asa to share some advice on maintaining your identity while building a healthy relationship.

1. Know Who You Are

How do I maintain a healthy sense of self in a relationship?” It’s a question many people ask, especially in today’s fast-paced world.

Pastor Phil said, “We bring into a relationship our identity, our sense of value and worth. When that’s healthy, we can build something beautiful. But when it’s not, it can pull things apart.”

For Phil, that foundation of identity starts with God.

“The first thing God did when I started following Him was show me who I was,” he said. “Knowing your identity in Christ is powerful. It brings confidence and clarity into your relationships.”

2. Set Boundaries

Every healthy relationship needs clear boundaries. And not just physical ones, emotional, spiritual, and practical boundaries too.

“Anything valuable has a framework,” said Pastor Phil. “People are the same. We each have values that shape how we live and love.”

He encouraged couples to talk about their boundaries early, before tensions build. “Communicate them in a collaborative way,” he said. “Don’t wait eight months to say something’s been bothering you.”

He gave an example: “Maybe one partner wants to go to church on Sunday and the other wants to join a run club. Rather than compromising your values, talk it through and find a rhythm that honours both.”

3. Don’t Lose Your Voice

The final key? Speak up.

“Just because you disagree doesn’t mean you don’t love each other,” said Phil. “Differences can actually be a strength if you talk about them.”

He highlighted the difference between peacekeeping and peacemaking.

“Peacekeeping avoids conflict,” he said. “Peacemaking means having brave conversations to reach real peace.”

When you feel something deeply, don’t bury it. Express it in love. “Create a safe space to share your thoughts and convictions,” Phil said. “You’ll become a better and clearer person.”

Final Thoughts

To stay true to yourself in a relationship, remember these three things:

  1. Know your identity in Christ.
  2. Set and communicate clear boundaries.
  3. Keep your voice have the conversations that matter.

“Challenges will come,” said Pastor Phil. “But don’t be afraid of them. Don’t be offended. Take courage, talk it out, and grow together.”