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22 Nov 2024 Health and Wellbeing: Over Hydration…it is a thing While many of us struggle to drink the required 2 Litres of Water a day, there is the other extreme of people who drink too much water. Nutritionist and Dietitian Angela D'Amore says there are several symptoms to look out for if you think you're Over Hydrated!
22 Nov 2024 How to Avoid Those Christmas Injuries This Festive Season Physio Melanie Mac shares stories from past Christmas' disasters and how to make sure we look after ourselves this Festive Season!
22 Nov 2024 Health: Need an Excuse NOT to Make Your Bed? Dr Hok Chua explains why making your bed as soon as you get up can create a breeding ground for dust-mites, as they love the moisture caused from our body heat!
20 Nov 2024 Finance: How to have Stress-Free Christmas As we count down the days to Christmas, one of the big issues that families deal with is, do we have the money for this?? Do you find it hard to manage your finances at this time of the year? Table Talk's Financial Expert Elson Goh discusses the heart of Christmas, giving and how it is a secret weapon in better managing our finances.
20 Nov 2024 Emotional Wellness: It's The Little Things With Christmas just around the corner, it's so easy to get overwhelmed and lost in the business that is the "Silly Season!" Wellness Coach Helen Kelder from Light, Truth and Love shares her advice on how we can find Joy and Gratitude in the little things, that will really fill us with the Christmas Spirit this Season.
11 Nov 2024 Radiothon 2024: Trish Trish listened to our very first broadcast almost 37 years ago! What she loves the most about Sonshine is our 100% Christian music station Sonshine Extra.
8 Nov 2024 Tech Talk: Protecting Your Digital Footprint Cyber Security Expert Donavan Pillay shares his hot tips for making sure your online identity stays the way it should be and the way you want it to be…Private!
8 Nov 2024 Hot Topic: Violence Against Women, Why Our Words Matter! Have you seen Saoirse Ronan’s powerful intervention on the Graham Norton Show, where a moment of laughter turned to silence over women’s safety? Dr Rachel Matthews, author and social commentator, says this moment of interjection from Saoirse has been important for the global discussion about gendered experiences and safety. Dr Matthews dives into why words matter deeply.
7 Nov 2024 Education: Why We Need to Help Kids with their Literacy, not just their Writing! What is the difference between writing and literacy? Why is there so little focus, put on Literacy in our schools today? Principal at Kalamunda Christian School Craig Hunter says there's only approximately 15 minutes dedicated to the teaching of literacy at some WA schools. Why is that and what impact is that having on our kids?
7 Nov 2024 Child Wellness: Science Shows Hold Off On Social Media! Child Learning Specialist from PLECS says she's witnessed how modern technology, particularly social media, influences cognitive development, often in ways that may hinder rather than help! Natalie focused on the scientific reasons to delay technology and social media use, specifically how it impacts brain development, learning, and behaviour, and how this decision can positively shape children’s cognitive outcomes in the long term! A Must listen for any parent, particularly with kids aged 8 and up!
