Thrive is an interactive course that aims to give strategies to assist with how to manage the sometimes, debilitating symptoms of anxiety.
It will break down the most common causes of anxiety and provide you with real and helpful “tools” for your emotional “toolbox”
If you find yourself stuck in worry mode this would be a useful course.
You will be provided with a helpful workbook which will be an ongoing resource.
Facilitated by Raelene a professional psychotherapist
Time: 11-12.30pm Each Thursday for 6 weeks
Cost: Free
RSVP to 08 9313 1600
Date: Thu 31 October 2024 - Thu 5 December 2024
Address:
Lifestreams
2 McNabb Loop
Como
Phone: 08 9313 1600