Have you ever wondered if stress causes bloating? Or if apple cider vinegar actually helps improve gut health? According to the CSIRO at least 50% of Australian adults experience unpleasant gut symptoms such as bloating. So, join Leah and Mel Jaye as they discuss what causes bloating and what we can do to help our digestive system do its job. Listen below.

 

Mel Jaye is a naturopath from Tweak Health and joins Sonshine’s Table Talk every fortnight. She specialises in women’s health, nutrition and holistic care. If you have a healthcare, nutrition or lifestyle question, let us know! Every Wednesday is Wellness Wednesday on Table Talk, so submit your question or a topic you’d like to hear more about here and our panel of medical experts will address your question on-air.